{"store":{"baseInfo":{"podcastTitle":"Fala Coração","slug":"anapaulavieira","podcastDescription":"Este Podcast pretende ser uma ajuda para as pessoas a se abrirem à dor e a processarem e libertarem o sofrimento emocional para viverem vidas mais plenas, autênticas e propositadas. Aqui são abordados temas que aliam a Inteligência Emocional e a Resiliência ao Desenvolvimento Pessoal inspirando a criação de pensamentos e comportamentos mais conscientes, saudáveis e felizes!\nSubscreva para saber quando é publicado um episódio novo.\n\nMais recursos gratuitos em:\nhttps://anapaulavieira.pt\nhttps://www.facebook.com/anapaulavieira.pt\nhttps://www.instagram.com/anapaulavieira.pt/\nhttps://www.youtube.com/channel/UCgJcK79gS98jpQxuEysU5Lw","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9938677/Fala_Cora_018fy3u.png","podcastShareLogo":null,"podcastUrl":"https://anapaulavieira.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/anapaulavieira/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-25x8x-97a6f5?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":17,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ana Paula Vieira","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-25x8x-97a6f5-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/pt/podcast/fala-cora%C3%A7%C3%A3o/id1537113095","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/85b157dd-4ccb-4e2b-bebc-60d7336705a5","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"Pandora","link":"https://amp.pandora.com/user/4ace00e3b269aca5258a1d44ffb27d24/podcasts","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/pandora.png","title":null},{"name":"TuneIn + Alexa","link":"https://feed.podbean.com/anapaulavieira/feed.xml","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://www.iheart.com/podcast/269-fala-coracao-73689304/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://pt.player.fm/series/fala-coracao","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/fala-cora%C3%A7%C3%A3o-ana-paula-vieira-nYrUtOuoSze/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/a8P10LSLPHj2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-JY06o0C2gI3G","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://anapaulavieira.podbean.com","apiCommonParams":{"t":"68665f05","clientSignature":"1ca5872ebbbd71323c84c109758e1155","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb15865866-mpjd8","episode":{"id":"pb15865866","idTag":"mpjd8","title":"Resiliência - o que é e como desenvolvê-la","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/9938677/Fala_Cora_018fy3u_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9938677/Fala_Cora_018fy3u.png","previewContent":null,"content":"

Resiliência é a capacidade de lidar com as adversidades, adaptar-se à mudanças. superar obstáculos ou resistir à pressão sem entrar em colapso psicológico, emocional ou físico e procurar soluções para enfrentar os reveses.

","publishTimestamp":1605206609,"duration":1523,"mediaUrl":"https://mcdn.podbean.com/mf/web/p3nj3n/Episodio_004.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-mpjd8-f2180a","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-mpjd8-f2180a","transcriptUrl":null,"permalink":"/e/resiliencia-1605206609/","downloadLink":"https://www.podbean.com/media/share/pb-mpjd8-f2180a?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":28,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-mpjd8-f2180a","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fanapaulavieira.podbean.com%252Fe%252Fresiliencia-1605206609%252F&rts=e35fb46800e264ab7be608ba7d838ce3d023acf5","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb15865866","idTag":"mpjd8","title":"Resiliência - o que é e como desenvolvê-la","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/9938677/Fala_Cora_018fy3u_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9938677/Fala_Cora_018fy3u.png","previewContent":null,"content":"